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Can I go to the gym after a flu vaccination?

Most flu vaccines are administered by injection into the deltoid muscle, so it is generally considered sensible to avoid strenuous exercise for several hours after vaccination, though this is not an absolute rule: if you do go, take it easy.

The intradermal flu vaccine (licensed for those aged 60+) is given into the top skin layer, so there should be no problem if you need to exercise.

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