Do you have the Flu or just a cold?

It can be difficult knowing if your symptoms are a cold or the flu.  Here’s a quick questionnaire that will let you know what your illness could be, and treatments for a better recovery.

How does your head feel?

1. Heavy with a slight headache
2. Constant headache

How are your sinuses?

1. Runny or blocked
2. Okay or normal

Do you have a cough?

1. Yes, but it is tolerable
2. Yes, it is exhausting

Are you clammy, freezing or feverish?

1. No
2. Yes

Do you have a temperature?

1. Yes but only slightly above normal
2. Yes, it seems high

How much energy do you have?

1. Slightly less than a regular day
2. I am struggling to get out of bed

When did your symptoms occur?

1. Gradually
2. Without warning

IF YOU GOT MOSTLY 1’S – YOU MAY HAVE A COLD

This viral infection is easier to treat,  on average colds can last 3 to 5 days.

• Rest with no vigorous workouts.
• Sleep; the more you sleep, the better and faster your body can recover.
• Keep warm, so your body doesn’t work overtime fighting the virus and elevating your temperature.
• Drink plenty of fluids. Water and chicken soup are recommended.
• Over the counter, cold medicine should relieve your symptoms.
• Aloe Vera tissues. They may not stop your nose running, but they are less harsh than normal tissue meaning they are less slightly to cause a sore nose.

IF YOU GOT MOSTLY 2’S – YOU MAY HAVE THE FLU

The flu is harder to treat as the symptoms are more severe and come on extremely abruptly. The average flu can last between 7 to 14 days. We recommend the following treatment:

• Rest until your energy levels are back to normal. This means no workouts or work.
• Sleep; the more you sleep the better and faster your body can recover.
• Keep warm, so your body can solely concentrate on getting better Stay hydrated, drinking plenty of fluids.
• Pain relief, paracetamol or ibuprofen can lower your temperature and help with aches and pains.

Sources: NHS